With this program, you get all of the following:
A BRIK or “Boot Camp” is Kaia’s signature, six week program designed to help you reach your health and fitness potential. The session starts with an orientation where we will record your current weight, measurements and physical fitness level. These assessments will help us both gauge where you are when starting the program and will allow us to tailor it to your needs. We will also provide you with nutritional guidance and teach you about eating lean, green foods to make you successful in your workout and in your life.
We expect you will experience awesome workouts, see great results and meet incredible people along the way. BRIKs are special for that reason. BRIK sessions include three Kaia cross-training workouts, one Kaia Flow class and one run/walk or Power Hour day. Classes vary depending on the location.
CORE sessions are programs that focus on maintaining what you’ve already accomplished in a BRIK and are designed to continue building strength and endurance. These sessions are five weeks long, with two back-to-back sessions, giving you ten weeks to stay strong and improve your physical fitness level and healthy eating habits. CORE classes include 2 Kaia cross-training workouts, Kaia Flow, and a run/walk day or Power Hour day. Classes vary depending on the location.
Get in shape, meet friends, and get your sweat on with our Functional Intense Training (F.I.T.) sessions called CORE.
I Kan Run
I KAN RUN is an optional running program held during most CORE Sessions. This program is designed for all runners, from beginner to advanced, who are interested in hitting the pavement and having fun outdoors. We will prepare you for your next race and/or help improve your race time and distance. We focus on developing running skills that increase speed, endurance, and overall fitness. I Kan Run is typically a 6-10 week program that meets 2-3 days a week.